article continues to say something like" Eat smart, exercise,

article continues to say something like" Eat smart, exercise, and limit starches (if you're lucky, it'll talk about starches). Let's look at what is really going to make you successful in your weight loss goals this new year. Smart Food Choices: You must change the way you eat: You may have to eat more, you may have to eat differently, or you may have to eat less. You must also enjoy the way you are eating so that you feel satisfied. A diet high in protein and too low in carbs may cause your endorphines to go down; therefore, increase the risk of depression and an overall feeling of sadness. Ideally you want 40% protein, 30% carbs and 30% fat. Everyone is unique. There are software programs designed to help you

with this aspect of weight loss. They will calculate the protein, carbs, fat, and even take into account exercise. Which brings us to #2. Exercise: Yes, you need to exercise. Of course. Any program that is bragging that you don't need to increase your exercise, IS NOT worth looking at. The idea is not to just lose weight. If that were the case, you wouldn't care if you lost muscle over fat. This is a huge downfall of most dieters because losing muscle is a vicious cycle and causes your metabolism to slow down. Let's make this very clear: the number on the scale will go do. Sounds good. Well, the person 

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body weight in this context we're not talking about healthy body weight necessarily but rather the body weight

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excess energy then, deprived of avenues for dissipation, transcribes to fat,

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