If you notice some yo-yoing going on, brainstorm on how you can re-frame

If you notice some yo-yoing going on, brainstorm on how you can re-frame these habits into more lasting and quality expressions of health. As you resist the urge to yo-yo and you settle into more realistic and consistent health care routines,





 you'll be amazed at how much farther your efforts take you. The fears will be easier to face when you're not riding a health roller coaster, and feelings of deficiency will be less frequent and instead be replaced with more natural confidence and motivation surrounding your health. What can you do to stop the vicious cycle of yo-yo health habits in your life? 

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