Especially to those around your waist

Especially to those around your waist. I believe Dr. Atkins' diet may be useful for persons who are very sensitive to carbohydrates and have extremely slow metabolic rates. Dr. Atkins' diet does not restrict protein intake, which is the correct approach. However, his advice to add carbohydrate grams for the maintenance phase so that continued weight loss does not occur is not scientifically sound. There is no indication that a person will continue to lose weight below his ideal bodyweight, taking in consideration his body type and metabolism. Your body is predisposed to a certain weight, even though you interrupt carbohydrates consumption from your diet, the body will still maintain the same weight.
After that phase, you will simply need to maintain it and be happy with it. Extreme dieters will need to understand that all the information mentioned above and below these lines is to make you realize some facts that you've never taken the time to research. When a diet becomes popular, people jump on it without researching in more detail what it can do for their bodies or if the diet fits their standard. It is not because "John Doe has lost some weight on this specific diet" that you will have a similar result. The same goes for diet pills: be careful with them. If they work temporarily for some people, it doesn't necessarily mean they will have the same effect on you. As for me, experiencing my own programs enabled me to lose weight, maintain it and still eat as much as I want of the right foods. I eat and exercise plenty.

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