The problem with carbohydrates is that they cause the body to produce insulin
The
problem with carbohydrates is that they cause the body to produce insulin.
However, insulin turns carbohydrates into sugar, and whatever sugar we don't
use right away gets stored in the body as fat. On the other hand, a lack of
carbohydrates tricks the body into thinking it's starving, at which point it
flicks on an internal switch that causes the body to burn its own fat. This is
called ketosis. We did mention that if the body doesn't use the extra sugar
produced by the intake of carbohydrates, it would be stored in fat. Hmmm, now
what about exercise? Have we thought about that? After studying in depth the
way the human body's nutritional processes work, and considering the type of
diet these processes evolved
with, I must conclude that consuming carbohydrates in limited amounts (not eating a whole pizza, loaf of bread, or a pound of french fries) is the most natural and healthy way for us to eat, not just for weight loss but for ongoing weight and health maintenance - even for people who do not have a weight problem. The "low carb diet" has become extremely popular in the United States in the past few years and continues to have a large following despite the frequent criticisms by various diet experts. Although many of them are without scientific validity, some of them are on target, especially when considering the calorie intakes of some of the formulas presented. There is a major issue here with all of these plans - that is whether the diet is being used merely for weight loss, or for long-term weight maintenance. As a weight loss diet, any of these plans can work.
with, I must conclude that consuming carbohydrates in limited amounts (not eating a whole pizza, loaf of bread, or a pound of french fries) is the most natural and healthy way for us to eat, not just for weight loss but for ongoing weight and health maintenance - even for people who do not have a weight problem. The "low carb diet" has become extremely popular in the United States in the past few years and continues to have a large following despite the frequent criticisms by various diet experts. Although many of them are without scientific validity, some of them are on target, especially when considering the calorie intakes of some of the formulas presented. There is a major issue here with all of these plans - that is whether the diet is being used merely for weight loss, or for long-term weight maintenance. As a weight loss diet, any of these plans can work.
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