So we have in our winners. In a list of 35 popular diets for a study carried out
So
we have in our winners. In a list of 35 popular diets for a study carried out
by US News and World Report magazine the expert opinion of assembled experts
gave us the verdict of The Biggest Loser diet and the DASH diet as being the
best diet for diabetics, in both helping individuals to prevent the disease or
for those who already have it, reversing it. But is there really a best of the
best? Amongst these two champions, is there yet a champion still? I decided to
do a step by step comparison in order to find out. I compared two sample menus
used by the panel assembled by and used by the US News experts. Whereas the
Biggest Loser diet provided for Breakfast, snack, Lunch, Snack and dinner, the
DASH diet
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