How to think about food properly, and how to incorporate healthy foods and diets into your life,
This is not what you want to hear, I am sorry. If you don't believe me, that's OK too. But how many times have you tried, how many different "fast" ways to take weight off have you tried, that haven't worked? This is because it's a process. It's a lifestyle change. Not a quick change in your diet, or the sudden elimination of a single food, or the adoption of a magic one. It's about LEARNING how to eat. How to think about food properly, and how to incorporate healthy foods and diets into your life, for your goals, and how to do it in a manner that you can maintain over time. Healthy, sustainable weight loss occurs at a rate of anywhere between 1-2 lbs a week. That's right. Probably not what you wanted to hear. BUT THAT'S THE TRUTH.
A pound may not seem like much. BUT the AMAZING
thing about this is if you keep it up for a year, BE CONSISTENT in the path
you've chosen for one year, and that 1lb turns into 52lbs. 104lbs in two years.
See what I'm getting at here? Accept that it takes time. You will not see
success overnight, but do not let that discourage you. That 1lb you lost, if
you have applied the above principles, is GONE FOREVER. Don't be
discouraged...BE EXCTATIC at your 1lb loss! If you can lose 1lb in a week, then
you have just proved to yourself that YOU HAVE THE POWER to lose ANY AMOUNT OF
WEIGHT YOU WANT! Realize this. Understand this. Know this. BELIEVE THIS! Be
consistent, accept time, keep your eye on the prize, and YOU WILL LOSE THE
WEIGHT! 10. BELIEVE IN YOURSELF If you've taken the previous 9 principles to
heart, then the final thing you need in order to successfully achieve your
weight loss goal is to BELIEVE that you can do it.
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