The Grapefruit or Mayo diet This diet consists of unlimited amounts of meat


The Grapefruit or Mayo diet  This diet consists of unlimited amounts of meat, fish and eggs as long as half a grapefruit or some grapefruit is eaten with every meal. The diet claims that the grapefruit "burns fat" - which is untrue. The diet is potentially unbalanced and is high in saturated fats and cholesterol.


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The Meatabolic Diet  This diet is based on low-fat, low sugar and high-fibre foods yielding 1000-1500 calories per day. The diet also contains a daily programme of vitamin and mineral supplements which it claims maximises the metabolic rate.

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