The Paleo diet works on the assumption that the modern humans can also adapt to the eating

The Paleo diet works on the assumption that the modern humans can also adapt to the eating habits of our ancestors from ten thousand years ago. The Diet The diet plan incorporates foods that are commonly available. These include fish, vegetables, fruits, nuts, roots and meats from animals that feed in pastures.

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The plan excludes food items like grains, dairy products, refined sugar and salt along with processed oils as well. Nothing to drink besides water is allowed by most variations and as for sweeteners, you are allowed limited portions of honey. Some diet plans do allow some flexibility but others are stricter. They encourage fasting as well in many cases and allow nothing more than raw foods.